Thursday, June 28, 2012

Why Not Workout?

Always matter what.  Then, choose option 1, 2, or 3 and always choose option 4:

WALK                                                                                RUN     

 JUMP                                                                                 MAKE SURE SHOES ARE TIED

STOP or REPEAT.......Then STRETCH to finish your workout.

The point is to just move.  Like that one song says,
"I like to move it, move it...."

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